We kick off our collection of yoga poses with a full-blown yoga pose chart. Includes photos, benefits and step-by-step instructions. Yoga has become important in the lives of many contemporary Westerners, sometimes as a way of improving health and fitness of the body, but also as a means of personal and spiritual development. Heres the ultimate yoga pose directory featuring 101 popular yoga poses (asanas) for beginners, intermediate and advanced yogis. Instructions to install the fonts can be found at Avinash Chopde’s ITRANS site.
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